High-protein snacks
Chocolate Chip Cookie Dough Protein Bar
Quest Nutrition
21g proteinServing: 1 bar (60g)190 cal12g fiber$12.49 / 4-ct box
Single-bar portion with 21g protein per bar, per the brand's nutrition panel.
Visit Quest Nutrition →GLP-1 friendly foods, meals and apps, compared by the label.
People on GLP-1 medications often shop for smaller portions and higher-protein options. We list snacks, meals, drinks, staples and apps with the facts from each brand's own label (protein, serving size, calories, fiber, price) and no hype.
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Put your food, meal service or app in front of shoppers looking for smaller-portion, higher-protein options.
Directory
High-protein snacks
Tortilla Style Protein Chips (Variety Pack)
Quest Nutrition
Protein: 18-19g per bag (brand-stated)$24.99 / 8-ct box
Single-serve chip bags; the brand lists 18-19g protein depending on flavor.
Visit Quest Nutrition →High-protein snacks
Speculoos Cookie Butter Protein Bar
Barebells
20g proteinServing: 1 bar210 cal1g fiber$30.99 / 12-pack
Candy-bar style protein bar with 20g protein per bar.
Visit Barebells →High-protein snacks
Original Beef Chomplings (Mini Sticks)
Chomps
4g proteinServing: 1 mini stick (0.5 oz)45 cal$31.99 / 24-pack
Half-size meat sticks; people looking for very small snack portions often pick minis.
Visit Chomps →High-protein snacks
Original Beef Sticks
EPIC Provisions
8g proteinServing: 1 stick$53.80 (multipack)
Grass-fed beef stick with 8g protein per stick, per the brand.
Visit EPIC Provisions →High-protein snacks
Original Beef Jerky 16 oz
Jack Link's
11g protein80 cal$19.99
Classic beef jerky with 11g protein and 80 calories per serving, per the brand.
Visit Jack Link's →High-protein snacks
Protein Chips, Himalayan Pink Salt
WILDE
Protein: 10-13g per serving (varies by bag size)
Chips made from chicken breast and egg whites instead of potatoes.
Visit WILDE →Ready-made meals & meal delivery
GLP-1 Support meals
Factor
Protein: 25g+ per meal (brand-stated)Calorie Smart meals: 550 or lessFiber: 6g+ per serving (brand-stated)
Fresh, ready-to-heat meals with a GLP-1 meal preference; example: Lemon Herb Grilled Chicken, 42g protein, 550 calories per tray.
Visit Factor →Ready-made meals & meal delivery
GLP-1 Friendly meal collection
CookUnity
From $12.59 per meal (site-listed starting price)
Chef-made meal delivery with a dedicated GLP-1 friendly collection you can filter by.
Visit CookUnity →Ready-made meals & meal delivery
GLP-1 Meal Plan
Trifecta Nutrition
Protein: 21-30g per meal; average 30g (brand-stated)Average meal ~450 caloriesFiber: 6-8g per meal
Ready-to-eat meal plan with published average macros per meal.
Visit Trifecta Nutrition →Ready-made meals & meal delivery
GLP-1 Meal Plan bundle
Snap Kitchen
Pre-selected bundle of high-protein meals and sides; pricing depends on your area.
Visit Snap Kitchen →Ready-made meals & meal delivery
GLP-1 Companion Meals
Territory Foods
Serving: 8 dietitian-selected meals per box
Weekly box of pre-selected, chef-prepared meals; menu varies by ZIP code.
Visit Territory Foods →Ready-made meals & meal delivery
Simply Steamers Grilled Basil Chicken
Healthy Choice
19g protein5g fiber
Single-serve frozen meal that carries the brand's GLP-1 friendly "On Track" badge.
Visit Healthy Choice →Ready-made meals & meal delivery
Max Pro Chicken & Spinach Garlic Alfredo Bowl
Vital Pursuit (Nestlé)
31g proteinServing: 1 package (290g)460 cal12g fiber
Frozen bowl from a line built around smaller portions and higher protein.
Visit Vital Pursuit (Nestlé) →Ready-made meals & meal delivery
Max Pro Meat Lovers Pizza
Vital Pursuit (Nestlé)
32g proteinServing: 1 pizza (170g)360 cal14g fiber
Individual frozen pizza with 32g protein per pizza, per the nutrition panel.
Visit Vital Pursuit (Nestlé) →Protein drinks & shakes
Core Power 26g Protein Shake, Chocolate
fairlife
26g proteinServing: 14 fl oz (414 mL)170 cal2g fiber
Ready-to-drink milk shake with 26g protein per bottle.
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Nutrition Plan Shake, Chocolate
fairlife
30g proteinServing: 1 bottle (340 mL)150 cal1g fiber
30g protein and 150 calories per bottle.
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Protein Shake, Chocolate
Premier Protein
30g proteinServing: 1 shake (11.5 fl oz)160 cal2g fiber
Widely available shelf-stable shake with 30g protein per bottle.
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Pro Elite Protein Shake, Chocolate
OWYN
32g proteinServing: 1 shake (355 mL)200 cal3g fiber$49.99 / 12-pack
Plant-based ready-to-drink shake with 32g protein.
Visit OWYN →Protein drinks & shakes
Oikos Pro Drink, Strawberry-Banana
Oikos (Danone)
23g proteinServing: 1 bottle (7 fl oz / 207 mL)120 cal0g fiber
Small 7 oz cultured dairy drink; a compact option for people who prefer smaller portions.
Visit Oikos (Danone) →Grocery staples
Triple Zero Greek Yogurt, Vanilla
Oikos (Danone)
15g proteinServing: 1 cup (150g)80 cal0g fiber
Single-serve Greek yogurt cup with 15g protein.
Visit Oikos (Danone) →Grocery staples
Plain 0% Skyr
siggi's
16g proteinServing: 5.3 oz (150g) cup90 cal0g fiber
Icelandic-style strained yogurt with 16g protein per cup.
Visit siggi's →Grocery staples
Simply Cottage Cheese, 2% Low-Fat Classic
Good Culture
14g proteinServing: 1/2 cup (110g)90 cal0g fiber
Cottage cheese with a short ingredient list and 14g protein per half cup.
Visit Good Culture →Grocery staples
2% Reduced Fat Ultra-Filtered Milk
fairlife
13g proteinServing: 1 cup (240 mL)120 cal0g fiber
Ultra-filtered milk with 13g protein per cup.
Visit fairlife →Grocery staples
Chickpea Penne
Banza
Protein: 20g (brand-stated)$29.99 / 6 boxes
Chickpea-based pasta that the brand lists with more protein and fiber than standard pasta.
Visit Banza →Grocery staples
Chocolate Chip Power Cakes Flapjack & Waffle Mix
Kodiak
13g protein180 cal$6.45
Pancake mix with 13g protein per serving as packaged (more if made with milk/egg).
Visit Kodiak →Tracking & meal-planning apps
MyFitnessPal
MyFitnessPal
Free; Premium $19.99/mo or $79.99/yr
Large food database for logging meals and tracking protein and other macros.
Visit MyFitnessPal →Tracking & meal-planning apps
Lose It!
Lose It!
Free tier; Premium available
Calorie and food logging app with a free tier.
Visit Lose It! →Tracking & meal-planning apps
Cronometer
Cronometer
Free Basic; Gold $10.99/mo or $59.99/yr
Tracks protein, fiber and micronutrients in detail, useful for people watching nutrient density.
Visit Cronometer →Tracking & meal-planning apps
MacroFactor
MacroFactor
Macro tracker app with adaptive targets and food logging.
Visit MacroFactor →Tracking & meal-planning apps
Carb Manager
Carb Manager
Free Basic; Premium from $3.33/mo billed annually
Low-carb focused tracker with a large recipe library.
Visit Carb Manager →Tracking & meal-planning apps
Mealime
Mealime
Free; Pro upgrade available
Meal-planning app that builds recipes into a grocery list; handy for planning smaller portions at home.
Visit Mealime →No matches. Try another search or category.